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Kirsten Grace Wellness

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Hi There and Welcome!!! Below is my booking site with all the Treatments options and upcoming Seminars & Events I have to offer!

CANCELLATION POLICY: I require 24 hours notice to cancel or reschedule your appointment. You can use JaneApp the booking site to cancel your appointment, seminar or event or please email kirstengracewellness@gmail.com. Please note cancellations are not accepted via Text messages or Voicemails.

Missed appointments (no-shows) or appointments cancelled LESS than 24 hours notice prior to the appointment time are subject to 50% of the appointment fee for the First (1st) missed or late-cancelled appointment. For subsequent missed appointments (no-shows) or late cancellations the FULL 100% of the fee will be charged. The cancellation policy for Seminars & Events is as follows: NO SHOW or Late Cancellation (less than 24 hours) will be subject to the FULL 100% fee of the appointment and/or class.

Welcome to our online booking site

Treatments
Treatment

Traditional Massage Therapy

Massage Therapy is the manipulation of the body’s soft tissues, including muscle tissue, ligaments, tendons, fascia and joints, with the goal of optimizing health, and restoring function. Massage Therapy is commonly used as a form of relaxation, however, the benefits of receiving a massage go well beyond relaxation. It is an effective treatment for a variety health related goals such as mana... Read More

Massage Therapy is the manipulation of the body’s soft tissues, including muscle tissue, ligaments, tendons, fascia and joints, with the goal of optimizing health, and restoring function.

Massage Therapy is commonly used as a form of relaxation, however, the benefits of receiving a massage go well beyond relaxation. It is an effective treatment for a variety health related goals such as management and treatment of chronic pain, acute injury treatment, injury prevention, and prenatal/postnatal care. I will work with you to assess your areas of concern, and to develop an approach to treatment that will best help you achieve your healthcare goals.

Cupping Therapy

Cupping Therapy utilizes Silicone or hard plastic cups to create suction to the skin and underlying tissue, it uses negative pressure rather than compression to treat a variety of conditions. The manual suction cupping creates can loosen, lift and effect fascia and connective tissue, which can reduce and release areas of restrictions, ridgid tissues and adhesion's, caused by tendinitis, chroni... Read More

Cupping Therapy utilizes Silicone or hard plastic cups to create suction to the skin and underlying tissue, it uses negative pressure rather than compression to treat a variety of conditions. The manual suction cupping creates can loosen, lift and effect fascia and connective tissue, which can reduce and release areas of restrictions, ridgid tissues and adhesion's, caused by tendinitis, chronic muscle tensions or even scars.

Pediatric Massage

Pediatric Massage is beneficial for infants, children as well as teens. Massage Therapy can be great for helping with all the physical and emotional changes their bodies are going through. Massage has also been proven to help with anxiety and depression, lowering aggressive tendencies, improving posture, helping with body awareness and decreasing overall stress and tension. It can improve body ... Read More

Pediatric Massage is beneficial for infants, children as well as teens. Massage Therapy can be great for helping with all the physical and emotional changes their bodies are going through. Massage has also been proven to help with anxiety and depression, lowering aggressive tendencies, improving posture, helping with body awareness and decreasing overall stress and tension. It can improve body image, and sleep patterns, lower stress hormones, increase immunity and heighten concentration levels.

For children under 12 book for 30 minutes to start.

Prenatal/Postnatal Massage

Prenatal Massage is beneficial throughout the entire nine months of pregnancy. This can help manage and reduce any aggravating symptoms associated with pregnancy, such as aches and pains, tension and soreness. Postnatal Massage can be done at any point post birth. Postnatal Massage is helpful in recovering from the birthing experience and easing muscle discomfort due to poor sleep, breastf... Read More

Prenatal Massage is beneficial throughout the entire nine months of pregnancy. This can help manage and reduce any aggravating symptoms associated with pregnancy, such as aches and pains, tension and soreness.

Postnatal Massage can be done at any point post birth. Postnatal Massage is helpful in recovering from the birthing experience and easing muscle discomfort due to poor sleep, breastfeeding, holding and carrying your little one.

A typical massage session takes at least 60 minutes but up to 90 minutes. You will be supported with pillows while side lying during your treatment. In the first trimester we may be able to treat face down and up with special pillows, providing you are comfortable and have no contraindications to do so.

** PLEASE NOTE: YOU ARE MORE THAN WELCOME TO BRING YOUR BABY WITH YOU TO YOUR APPOINTMENT, OR TAKE THE TIME JUST FOR YOURSELF!

Scar Release Therapy

MPS scar release therapy utilizes micro-current to break down scar adhesion, improve mobility, decrease pain and increase sensation. This treatment is painless, with most people reporting a tingling sensation at most. This can be started as early as 6 weeks post-op.

Postpartum Rehabilitation & Treatment

Your body goes through many changes through pregnancy and even more so during labour and birth. A lot of these changes affect posture, create muscles imbalances, weakness and in fact injury. All of which needs to be addressed with proper assessment, rehabilitation & treatment.

Kirsten Mullin
(She/Her/Hers) Registered Massage Therapist

I’m a Registered Massage Therapist in the Barrie area. I’ve been in practice since I graduated from Elmcrest College of Applied Health Sciences in 2005. Prior to that I studied Kinesiology and Health Sciences at York University. I’m registered with the College of Massage Therapist of Ontario and an active member of the Registered Massage Therapist’ Association of Ontario.

My journey into healthcare came early on in life, as an active person in many sports, most notably track and field and Karate. While training for my Black belt I sustained an injury or two, and always found immense relief and support through Massage Therapy. My Therapist at 13 was the one who really opened my eyes to the treatment diversity of massage and capabilities of what it could do.

Over the years I strive to always continue learning and improving my skills. Some of the advanced training and certifications I received include Myofascial Release, Orthopaedic Assessments, Low Back & Common Injuries assessment & treatment, Advanced Anatomy Studies with Cadaver Specimens, Therapeutic Cupping Therapy, Reiki Level 1, Cranio-Sacral foundations and MPS Scar Release Therapy to name a few.

​Where my deepest passions lie is with Cesarean Section Scar Massage & Rehab, Postpartum Rehabilitation & Core & Pelvic Floor Rehabilitation, Pregnancy Massage, Child & Infant Massage. My goal is to help all postpartum women & persons achieve proper care, support and rehabilitation of their body & pelvic floor after giving birth!

My Treatment approach has a strong hands on treatment style with emphasis on myofascial work & release, Swedish massage techniques, trigger point release, joint manipulations, static stretching, scar tissue release, remedial exercise prescription with a special focus on core & pelvic floor rehab.and the use of cupping therapy.

​When I’m not in the clinic I enjoy being a wife, and a momma to an exceptional little boy! I thoroughly enjoy time at home with my family and being creative, I love sewing & crafting, gardening, baking. I love being active and moving my body intuitively with yoga & meditation, spinning & weight lifting and being outside in nature.

​My future clinical goals are to continue building my knowledge and skills, to be able offer a variety of ways I can deliver postpartum rehabilitation, care & support. And to continually raise awareness about Cesarean births, Scar healing & rehabilitation. I can’t wait for what’s in store!

​See you on my treatment table!

I’m a Registered Massage Therapist in the Barrie area. I’ve been in practice since I graduated f... Read More

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Need Help? 9058683165 kirstengracewellness@gmail.com